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As the summer sun graces us with its warmth, it brings along the joys of beach outings, barbecues, and long evenings spent outdoors. However, the soaring temperatures and increased sun exposure can take a toll on our skin and nails. Hydration is key to maintaining the health and beauty of both during this season. Here are some essential summer tips to keep your nails and skin adequately hydrated.
First and foremost, drinking plenty of water is the foundation of hydration. The higher temperatures and outdoor activities can lead to dehydration, which reflects in the skin and nails. To combat this, strive to drink at least eight glasses of water a day, or more if you’re engaging in physical activities or spending extended time in the sun. Water helps to flush toxins from your body while keeping your skin plump and your nails strong.
In addition to water, consider incorporating hydrating foods into your diet. Fruits and vegetables with high water content, such as cucumbers, watermelon, oranges, and strawberries, can help provide additional hydration. These foods are also rich in vitamins and antioxidants, which promote healthy skin and nails. Avocados, nuts, and seeds are excellent sources of healthy fats that can improve skin elasticity and nail strength.
Never underestimate the power of moisturizers in your summer skincare routine. Apply a lightweight, hydrating moisturizer after bathing or showering to lock in moisture. For those hot summer days, consider using a gel-based moisturizer that provides a refreshing sensation and absorbs quickly without feeling greasy. Make it a habit to reapply lotion throughout the day, especially after swimming or spending time in the sun, to maintain that hydration.
Your nails deserve special attention too. Just like your skin, nails can become dry and brittle due to heat and sun exposure. To keep them hydrated, regularly apply a nourishing cuticle oil or hand cream that contains ingredients like jojoba oil, vitamin E, or shea butter. This will help keep the cuticles soft and the nails moisturized. When at the beach or pool, wearing waterproof sunscreen on your hands and nails can also offer an extra layer of protection.
Sunscreen is crucial for your skin, especially in the summer. Ensure you apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin, including your hands and feet. This prevents sun damage that can lead to premature aging and dryness. Reapply every two hours, and more frequently if you are sweating or swimming. Always remember that sun safety is part of healthy skin maintenance.
Moreover, consider taking supplements that promote skin and nail health. Biotin, collagen, and omega-3 fatty acids are known for their benefits in strengthening nails and hydrating the skin. Before starting new supplements, consult with a healthcare professional to ensure they align with your health needs.
Regular exfoliation is another important step, helping to remove dead skin cells and promote cell renewal. Exfoliate your skin at least once a week with a gentle scrub or enzyme-based exfoliant. This will help your moisturizer to penetrate better and keep your skin looking fresh.
Finally, invest in quality products that specifically target hydration. For instance, products like Kerassentials can provide targeted benefits for your nails and skin, ensuring that you stay vibrant and hydrated during the hot summer months.
By following these summer tips, you can help keep your nails and skin healthy and hydrated. Remember that staying hydrated is not just about drinking water, but also about adopting a holistic approach to your diet and skincare routine. With a little preparation and care, you can enjoy all that summer has to offer without compromising the health of your skin and nails.
